Namely, if our own vibration is high, then by a law of nature it will be high, or at least a higher vibration around us, and that includes other people.
So 2024 invites us to test this thesis and take human society and our ecosystem, and thus our life together, to a higher level.
And so that this does not read too abstractly, let me give you some very simple practical examples of techniques and tools to do just that (yes, the sparrows on the roof may indeed be chirping about these, but have you incorporated any of them into your daily life?).

• Meditation – There are already countless options on YouTube (YT) to choose a meditation tailored to your needs, but the simplest one doesn’t even require YT – close your eyes and focus on your heartbeat, and as you progress, on a point 30 cm above your temple (in Ayurveda, we highly recommend the Transcendental Meditation, which you can sign up for in your town or nearby, and in shamanism we practice some literally fantastic shamanic journeys);
• Practising gratitude – Writing a gratitude journal or at least having a disciplined practice of thinking every day (preferably in the morning while we are still in bed or at night before we fall asleep) about what we are grateful for – it could be literally taking out the garbage or chatting with a neighbour;
• A ‘tailor-made’ routine – Whether it’s morning yoga or an evening bath, a beauty routine (you’re not just on this page! J), reading (non-toxic!) books, cooking…, fidelity, which can also be called discipline, to a pure routine results in greater self-love, which leads us to – believe it or not – a complete sense of freedom;
• Movement – Running or other sports in groups and/or in nature – because we are free!
• Conscious breathing – when life becomes seemingly overwhelming, we still have the power of the breath, despite any feelings of helplessness, and it does require willpower (but that is completely in our hands too!), so we focus – for training, several times a day – on our own breathing.
  Let’s just observe and nurture it.
  Let’s literally breathe Life!
• Questioning how we – every day gives us the opportunity to ask ourselves how we are — really: how are we?
  And further, what you can do to be better or – ideally – to maintain or deepen that state.
  Again: here too the power is in your hands, even if you feel that you are still constrained by external circumstances / let’s just start within a framework that is synchronous with the apparent circumstances, but over time even the (again: apparent!) external boundaries will begin to loosen.

You can add your own bullet points to the list as you wish, but it is essential to remember that we are the ones who have the power to act for ourselves, for others and for the world.
The more we cultivate (self-)love within ourselves, the more we will be able to give it out — and no, energy (in this case in the form of love) simply cannot be spent or used up.
It is not to be consumed, so no worries about that or about the lack of it.
If we take care of ourselves, then our fountain of love is full of abundance every moment (for as the micro within the macro, we are also or precisely the Source itself).
After the love of my life landed in a coma exactly a year ago and then physically left this world after a month, believe me I know what I am talking about when I talk about the fact that even the deepest sadness (which carries an extremely low frequency) as well as anger and guilt (these two feelings resp. I believe that these two emotions have an even lower frequency than sadness), can be overcome by transforming the energy generated by the whole emotional conglomerate in such a situation into Good.
Into Love.
Unconditional Love.
With which we merge – consciously or not.

To connect with reality (with permission), I’d like to share a great note sent to me by my good friend Franci at the end of 2023: